On my own

Since the end of August I have been training myself. Trying new things here and bringing old things back there. Since I have broken away from the old strength and conditioning gym I was working at I noticed something, I have made huge gains in the strength department as well as losing weight and body fat. Makes me wonder was I being held back by following someone else. Well the proof is in the gains. His workouts were stupid just pick up as much weight and throw it around, which never did anything beneficial to me but hurt my joints. As for a deload time you were called a pu$$y if you tried to take that. His meals were eating out at a Mexican fast food place, El Polo Loco and a Japanese place. Real healthy! He would preach about diet but yet he himself would eat like crap. As for any knowledge of programs he had none. He got a certification from some place and a few months later opened a gym and thought he knew everything. Well he didn’t then and he never will. If you saw this person about 1 ½ year ago and were to see him now he actually looks worse than before. He had size on him then, now he just looks like a 13 year old boy with some strength. What the point to all of this is be careful who you train with look at them and their lives, if that’s what you want then train with them, if not then search some more. Because it is easy to talk a big talk but do they actually walk that same walk.


Remember it’s not heavy your just not strong enough!

Bryan