Today was a good day

Well today we moved in some equipment we have picked up, also got a 400 # tire to play with. Now we have a handful of kettlebells, heavy bags, an Olympic bar(no weights yet), ab rollers and sledge hammer. We did the first workout there today as well. We named it First Date.It's a barbell complex for 2 rounds then a kettlebell complex for 2 rounds. Then the last rounds are the finisher, with jumps, a tire and a sledge hammer. So here it is try it out and let me know what you think.

RDL x 12
Bent rows x 6
Cleans x 6
High pulls x 6
Snatches x 6
Tri overhead ext. x 6
Curls x 6

For round 1 load Olympic bar with 5-10 lbs. depending on abilities. For round 2 load bar with 10-20 lbs. depending on abilities. In between rounds 1 & 2 give yourself a break for 1-2 mins. After round 2 give yourself a break For 2-3 mins. Then start the kettlebell complex.

1a Snatches x 5
1b Clean & press x 5
2 Goblet squats x 10
3 Goblet lunges X 10 (5 ea leg)
4a High pulls x 5
4b Bent rows x 5
5 Swings x 10

Do 1a & 1b on left side first then switch to the right side. Then do squats & lunges. After that do 4a & 4b on left side then switch to the right side. Then do swings. In between rounds 1 & 2 give yourself a break for 1-2 mins. After round 2 give yourself a break For 2-3 mins. Then start the finsher.

10 24" Jumps (we just use the tire)
10 Tire flips
10 sledge hammer swings (ea. side)

Complete finisher for 1-2 rounds depending on abilities.

Remember, it's not heavy your just not strong enough.
Bryan

Some videos to get you going

It's been real busy lately with school, work and birthdays so I haven't had much of a chance to post anything. But the other day I ran across these two videos which really got me motivated to go do something. Both videos are for people who think they need a big fancy gym with a million dollars in equipment to workout out in.

First one is Fedor Emelianenko training in his hometown.



Second is a video I ran across on YouTube of someone giving themself a 60th birthday present in the form of a workout. Just look at where he trains and the equipment he uses.



There are also two other videos that go with this one if you want to see the others here is the link for round 2 : http://www.youtube.com/watch?v=4WUeQcyUsbM
Here is the link for round 3 : http://www.youtube.com/watch?v=pvsPj118A7U

Hope you enjoy these videos as much as I did. Also I hope they motivate you to go out there and tear it up.

Remember it's not heavy, your just not strong enough!
Bryan

Protein myth

Here is a myth that is exposed. I never bought into this myth and I don't know why everyone gets so wrapped up in it. It's by Jason Ferruggia and it's about The High Protein Myth. Check it out here:

http://jasonferruggia.com/the-high-protein-myth-exposed-again/

Remember, it's not heavy your just not strong enough!
Bryan