Today was a good day

Well today we moved in some equipment we have picked up, also got a 400 # tire to play with. Now we have a handful of kettlebells, heavy bags, an Olympic bar(no weights yet), ab rollers and sledge hammer. We did the first workout there today as well. We named it First Date.It's a barbell complex for 2 rounds then a kettlebell complex for 2 rounds. Then the last rounds are the finisher, with jumps, a tire and a sledge hammer. So here it is try it out and let me know what you think.

RDL x 12
Bent rows x 6
Cleans x 6
High pulls x 6
Snatches x 6
Tri overhead ext. x 6
Curls x 6

For round 1 load Olympic bar with 5-10 lbs. depending on abilities. For round 2 load bar with 10-20 lbs. depending on abilities. In between rounds 1 & 2 give yourself a break for 1-2 mins. After round 2 give yourself a break For 2-3 mins. Then start the kettlebell complex.

1a Snatches x 5
1b Clean & press x 5
2 Goblet squats x 10
3 Goblet lunges X 10 (5 ea leg)
4a High pulls x 5
4b Bent rows x 5
5 Swings x 10

Do 1a & 1b on left side first then switch to the right side. Then do squats & lunges. After that do 4a & 4b on left side then switch to the right side. Then do swings. In between rounds 1 & 2 give yourself a break for 1-2 mins. After round 2 give yourself a break For 2-3 mins. Then start the finsher.

10 24" Jumps (we just use the tire)
10 Tire flips
10 sledge hammer swings (ea. side)

Complete finisher for 1-2 rounds depending on abilities.

Remember, it's not heavy your just not strong enough.
Bryan