Sorry been busy with the holidays, school, work, birthdays and writing my own workout program, it will incorporate all aspects of the training spectrum. Right now it’s only a two month program but will be adding to it and make it a year long program. As for the gym, things are coming along we picked up some plates finally. Still need a little more but the reality is getting closer. Also we are looking into making sleds, prowlers, squat racks, pull-up bars and farmer walk handles, hell anything made of metal for working-out we are looking to make it and sell it. Also I have made some connections with new and used equipment that we might start selling those as well. It sounds like a lot but we want to subsides the gym part with the equipment sales that way we can get it going and keep it going. Hope everyone had a great Thanksgiving and didn’t eat too much, I know I did. Here is a workout that I did on Thanksgiving to prepare myself for the feast. Enjoy.
Double KB swings
Floor press
Overhead lunges
Recline rows
Weighted sit-ups
Do 15 – 20 reps. of ea. exercises
2 – 3 min. rests between rounds
5 Rounds
Ended that with 12 sprints of 30 sec. of work followed by 30 sec. of rest.
Remember, it’s not heavy your just not strong enough.
Bryan
No comments:
Post a Comment