First off let me start by saying Merry Christmas. Well things are moving along with me we have more kettle bells, bars, plates, bags, tires, sledge, sleds and prowlers. So it is moving along quite nicely, slowly but nicely. My goals for next year are to quit my corporate gym job and start my own, clean my diet up and lose more body fat, take more classes in school and finally stick to the program that I wrote and see what the results are. What are yours? Leave them in the comments that way it has been seen by others and we can help hold you accountable. Happy New Year. Hopefully next year will be a good year for us all.
Remember it's not heavy your just not strong enough.
Bryan
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