Here is a myth that is exposed. I never bought into this myth and I don't know why everyone gets so wrapped up in it. It's by Jason Ferruggia and it's about The High Protein Myth. Check it out here:
http://jasonferruggia.com/the-high-protein-myth-exposed-again/
Remember, it's not heavy your just not strong enough!
Bryan
Tuesday, November 3, 2009
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