Into the New Year

Well it's over a week into the New Year and I have been working hard at getting things together for the gym. It is still a slower than I like process but it is not exactly cheap. I will have more time to dedicate to it now so that is a step in the right direction. Another good site for you to check out would be Synergy Athletics. Joe knows his stuff and is a down to earth kind of guy.

Did a workout the other day called it The Torch for the fact it gets you really heated up. All it uses is a kettlebell and a pull up bar. Here it is try it and let me know what you think.

1a) 1 handed kettlebell swings x 10, 8, 6 and 4


1b) Pull ups x 15-20


1c) BW squats x 15-20


1d) Pushups x 15-20


1e) Full sit ups x 15-20


1f) 1 handed kettlebell swings x 4, 6, 8 and 10


3-5 rounds 2-3 min breaks between rounds


Swings are done as follows: 10 with left, 10 with right, 8 with left, 8 with right and so on.


1 round is 1a-1f all the way thru.

 Remember it's not heavy your just not strong enough.

Bryan