Way to fast

Life right now seems to be going way to fast. It's a blessing and a curse. Sometimes you just have to hit the brakes, step back, take a breath and assess the situations in your life. Take the time smell the roses, smile and try to enjoy the ones you care for. Weed out those that are toxic and get yourself into better situations. Life's to short they say. Work hard, play hard and workout even harder.

Got some more kettlebells for myself the other day. So a friend and myself decided to take a workout to the park. We used a 35# KB and a 44# KB. the other piece of equipment we used was called a T-handle. Here is a link for it:

http://www.davedraper.com/pmwiki/pmwiki.php?n=PmWiki.T-Handle

And here is a picture of it:


We used the T-handle for the heavy swings and the kettlebells for the rest.
Here is the workout:
10 Heavy swings
10 Snatches 5 ea. arm
10 Heavy swings
10 Cleans 5 ea. arm
10 Heavy swings
10 High pulls 5 ea. arm
10 Heavy swings
10 Shoulder presses 5 ea. arm
10 Heavy swings
10 Swings 10 ea. arm
10 Heavy swings
Do workout in a circuit style. Do circuit 3-5 times. 2-3 min break between rounds. Finish with 10 100 yard sprints.
Till next time.

Remember it's not heavy your just not strong enough.
Bryan