Last night's workout

Went to the gym last night had a limited amount of time so I decided to blow out a quick workout. So here it is:

8 BALL

8 exercises, 8 reps, 8 rounds, 2 min rest between rounds on the first 3, 2:30 rest for the remaining

Start with the bar(45lb olympic bar) 2 rounds with that, add 5lbs 2 rounds with that, add 5 more lbs 2 rounds with that, then strip off one of the 5 lbs do one round with that, then strip off the remaining 5 lbs & do the last set with just the bar.

Do all exercises back to back until you've finished the chest press . That is 1 round.

Dead lifts

Bent over rows

Cleans

Shoulder presses

Good mornings

Overhead squats

Snatches

Chest presses (on a bench)

Time yourself as well see if you can beat that time on the 2nd round with that weight

Remember it's not heavy your just not strong enough
Bryan