Today was a good start at getting the gym going. Met up with Brian who was selling kettlebells at $1.09 a #. We ended up picking up a set from 26#s to 97#s. Also I found some place local that we can buy chains and ropes as well. My workout today is probably going to be as follows:
1) BB snatches 5 reps x5 sets
2a) 1 arm DB chest press on a decline bench 15 reps x 4 sets
2b) BB bent over rows 15 reps x 4 sets
3a) Grappler press 8 reps x 3 sets
3b) Push ups 12 reps x 3 sets
3c) Pullups 8 reps X 3 sets
Finish with some sprints or sled
2a) 1 arm DB chest press on a decline bench 15 reps x 4 sets
2b) BB bent over rows 15 reps x 4 sets
3a) Grappler press 8 reps x 3 sets
3b) Push ups 12 reps x 3 sets
3c) Pullups 8 reps X 3 sets
Finish with some sprints or sled
Remember its not heavy your just not strong enough.
Bryan
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